Teen sporty
What do kids need so they have enough energy for sport and growth?
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Description:Growth, sport especially endurance running and menstruation in girls all increase iron needs. A teenage boy needs more iron than a younger boy or a man. Both weight-bearing exercise and eating calcium-rich foods builds strong bones. Sporty teenagers especially need carbohydrates to provide energy for growth and sport , protein for satiety and to help muscles grow and repair after a training session , and plenty of water to keep well hydrated. If you are concerned that your teen may not be getting all the nutrients and energy he or she needs, see a specialist sports dietitian for a personalised plan.
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